Hi and welcome, I'm happy you're here! Todays blog is an informative one with 6 tips everyone can do EVERYDAY for better skin health. These everyday habits can easily be incorporated into your routine to enhance your skin health and complexion. 1. Prioritize Sleep: Getting an adequate amount of sleep is crucial for skin rejuvenation and repair. During deep sleep, your skin cells regenerate, helping to maintain a youthful and glowing complexion. 6-8hrs is a good average. 2. Stay Hydrated: Drinking plenty of water is essential for keeping your skin well-hydrated and maintaining its elasticity. Proper hydration also aids in flushing out toxins that can contribute to skin issues. 2-3 L a day give or take is optimal. 3. Washing pillowcases regularly: is important for skin health because they accumulate oils, sweat, and dead skin cells, which can clog pores and lead to acne or skin irritations. Clean pillowcases help prevent the transfer of these contaminants to your face, promoting clearer and healthier skin. 4. Follow a Nutrient-Rich Diet: Consuming a wholesome diet rich in fruits, vegetables, and antioxidants provides essential nutrients for your skin. Limiting artificial and sugary foods can prevent inflammation and acne breakouts. 5. Managing Stress: Stress can have a negative impact on your skin health leading to conditions like acne or psoriasis. Finding an effective stress management technique that works for you can be so helpful. You could try things such as meditation, deep breathing or exercise, can help maintain a clear complexion. 6. Wearing SPF Protection: Protecting your skin from the harmful effects of UV radiation is crucial. Regularly applying sunscreen with adequate SPF not only prevents sunburn but also reduces the risk of premature aging and skin cancer. In the market for a sunscreen? Check out our favourite toxic-free, cruelty free, natural, face, body and family safe SPF 50+ by Edible Beauty online now
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Incorporating these habits into your daily life can contribute to healthier, more radiant skin and a better overall complexion. I hope you enjoyed these tips or maybe learnt something new today.
Lots of love,